Temperance is the practice of moderation and self-control, particularly in relation to the consumption of alcohol or other drugs. It is the act of exercising restraint and avoiding excess or indulgence in order to maintain a balanced and healthy lifestyle. The term has been used historically and across different cultures to promote the idea that one should strive to live in a way that does not cause harm to oneself or others. Temperance can also refer to the moral principle of avoiding all vice, including not only alcohol and drugs, but also other behaviors or activities that are considered harmful or immoral. In general, temperance is about finding a middle ground between excess and deprivation, and cultivating habits of mindfulness, moderation, and discipline.
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